I’m a health educator and licensed occupational therapist, trained in CBT-I through the Sleep Health and Insomnia Program at Stanford University. I help people reclaim restorative sleep using evidence-based strategies tailored to their lifestyle and challenges. I strive to provide care that is inclusive of all body sizes, genders, and sexual orientations. As a solo mom of a young kid, I understand the realities of disrupted nights and the frustration of poor sleep. I know how easy it is to fall into a cycle of trying harder and harder to sleep well, only to feel more stressed and exhausted! I bring this understanding to every client with whom I work. In addition to working directly with clients on their sleep, I train other health providers in collaborative communication strategies. Learn more about my provider trainings at carriebader.com.
