The Ground Up Series Part 2

This is an exercise-based workshop. All fitness levels are welcome! We will be discussing all things stability and mobility involving the hips, pelvis and low back. Do you know what the “core” actually is and how to properly strengthening it??? Did you know that lacking proper mobility in your hips can lead to injuries all the way from your feet to your neck??? Are you tired of “throwing your back out” by simply picking up something from the floor or carrying your kid/grandkid??? Join us on May 10th for this one-of-a-kind workshop! I promise, you won’t regret it!