Free Mental Health Awareness Workshops at the YMCA

Join us for a day of insightful workshops focused on mental well-being! This free event offers practical tools and expert-led sessions to help you prioritize mental health, build resilience, and explore self-care strategies. Workshops include: The ABCs of Self-Care @ 10a Play Therapy @ 11a Emotional Wellness @ 1p Meditation to Boost Your Well-Being @ 3p Biblical Foundations for Mental Health @ 4p